Coaching Application

Tell me how you train, recover, race, and adapt.

This application is designed to understand your history, current training, injury patterns, available time, and goals before building a plan.

Before you begin: approximate answers are fine. The goal is not perfection — it is understanding patterns.

Contact Information

Name *

Email *

Phone

Location / Time Zone

Current PRs If a time came from repeats or a workout, note that.

200m

400m

800m

Mile

10K

Half Marathon

Marathon

Race History

Top 3 marathon times and when/where you ran them

Top 3 half marathon times and when/where you ran them

Recent races or time trials

Goals

Short-term running goals Next couple months or current training block.

Current year / season goals

Long-term running goals Think years, not just the next race.

Current Training & Capacity

How many hours per week can you devote to training?

Current average weekly mileage

Current longest run

Highest weekly mileage held longer than a month

Preferred running days per week

Are you open to running doubles?

How consistent has your training been over the last 6 months?

Describe your typical training week right now

Injury & Durability

List any injuries from the last 5 years Include whether you missed runs, had zero-mile weeks, and how long each issue took to fully heal.

Any current aches, pains, medical issues, or recurring concerns?

How has your body historically responded to speed work?

Training Response & Recovery

How long does it take you to feel recovered from a hard 5–7 mile effort?

How long does it take you to recover from 5 × 1 mile repeats?

Do you ever finish a run and feel like you did not really do anything?

How often have you done strides / striders / flys / build-ups?

What do you feel are your biggest running strengths and weaknesses?

Life Load & Recovery Context

Average nightly sleep

Current work/life stress level

Schedule constraints

Equipment & Logistics

Do you have access to a treadmill?

Do you have access to an indoor track?

Do you have access to weight equipment?

Preferred training platform

Coaching Fit

Preferred communication style

What are you hoping to get from coaching?

Any other concerns, context, or comments?

Submit your application

I’ll review your background and follow up by email. Submitting this form does not obligate either of us to start coaching.