Coaching Application

Tell me how you train, recover, race, and adapt.

This application is designed to understand your history, current training, injury patterns, available time, and goals before building a plan.

Before you begin: approximate answers are fine. The goal is not perfection — it is understanding patterns.

Contact Information

Name *

Email *

Phone

Location / Time Zone

Current PRs If a time came from repeats or a workout, note that.

200m

400m

800m

Mile

10K

Half Marathon

Marathon

Race History

Top 3 marathon times and when/where you ran them

Top 3 half marathon times and when/where you ran them

Recent races or time trials

Goals

Short-term running goals

Current year / season goals

Long-term running goals

Current Training & Capacity

Hours per week available

Current average weekly mileage

Current longest run

Highest weekly mileage held longer than a month

Preferred running days per week

Open to running doubles?

How consistent has training been over the last 6 months?

Describe your typical training week right now

Injury & Durability

List injuries from the last 5 years

Current aches, pains, medical issues, or recurring concerns?

How has your body historically responded to speed work?

Training Response & Recovery

Recovery from hard 5–7 mile effort

Recovery from 5 × 1 mile repeats

Do easy runs ever feel like they did not do anything?

Stride / build-up frequency

Biggest running strengths and weaknesses

Life Load & Logistics

Average nightly sleep

Current work/life stress level

Schedule constraints

Treadmill access?

Indoor track access?

Weight equipment access?

Preferred training platform

Coaching Fit

Preferred communication style

What are you hoping to get from coaching?

Any other concerns, context, or comments?

Submit your application

This form is ready for a Google Apps Script connection. Until then, use it as a visual draft or ask applicants to email justin@kowalskicoaching.com.